Best Therapies For Adults In Copenhagen Near Me

4worldlovers:
With over 32 years experience Dr. Quackenbush's credentials make her among the most qualified Psychologists in Denmark. Dr. Quackenbush is authorised to practice in Denmark, and has also been licensed to practice in the United States for over 20 years. She is recently published in the area of technology and psychology. She is an English-speaking native. Consultation can be provided either face-to-face at her Copenhagen office, on the phone or using videoconferencing. Consultation is tailored to meet the individual's needs and is provided in a warm and supportive manner. ​

Dr. Quackenbush practices with a group of trained psychologists at The Little White House on Ørnevej.

4worldlovers: We are a group of highly skilled and internationally trained psychologists here in Copenhagen.

We offer one-on-one adult psychotherapy, child and family therapy, testing as well as couples therapy to the expat communities.

We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.

Depression can be many things and deserves proper assessment and an individualized approach

4worldlovers: It is becoming more common to consult a psychologist in Copenhagen, and in Denmark in general. Particularly since 2003 there has been an increase in the number of people who accessing psychological help.

There are many reasons why people may access a psychologist, including, but not limited to, issues surrounding work, family relations, low self-worth, anxiety and depression. The Healthy Mind (Det sunde sind) at Østerbro represents psychologists who aim to provide clients with more meaningful, peaceful and joyous lives. This is achieved with the use of various therapeutic strategies and techniques including cognitive therapy, compassion-focused therapy (CFT), mindfulness, self-awareness, and improved self-care. Through therapy various techniques are developed to help individuals manage unpleasant feelings and address negative thought patterns.

The title ‘psychologist’ is protected, only people with a bachelors and a master’s degree in psychology from an accredited university may use this title. Likewise, the use of the title ‘licensed psychologist’ requires a minimum of two years practical work experience after graduating from a master’s course.

A psychologist’s role is to help individuals process difficult emotions and negative thought patterns. The Healthy Mind (Det sunde sind) at Østerbro aims to provide clients with specific easy to use exercises and techniques which can improve wellbeing.

There are many reasons why an individual may contact a psychologist, psychologists can help individuals to address problems which are difficult to solve on their own. In some situations, it can be useful for an individual to talk to a psychologist about their thoughts as this allows them to feel supported through challenges in their life. Everybody experiences the feeling that life can be hard, sometimes talking to family members or friends can help, and in other situations it can be more beneficial to speak to a professional. A psychologist can provide techniques and psychological tools which can be used to address problems enabling better well-being. Psychologist Copenhagen.

There are multiple ways to contact a psychologist, you can get a reference from your doctor or you can contact a psychologist directly. If you are referred by your doctor in some cases economic support from the public sector may be available. Unfortunately, The Healthy Mind (Det sunde sind) does not have an agreement with the public health insurance, however, The healthy Mind (Det sunde sind) offers a short waiting time and a reduced price for the first twelve sessions if you have a reference from your doctor.

It is a personal choice to talk to a psychologist and it is a choice only you can make, it may be difficult to access help if you are used to handling problems on your own. The reasons for accessing a psychologist vary from person to person but in most cases, individuals try to solve a problem for a long period of time by themselves or with family and friends without results. At this stage it can be helpful to talk to a professional with extensive knowledge and experience with what may be beneficial in solving your situation.

It can be difficult to determine whether talking to friends and family about how you are feeling is enough when you are feeling down, and this will depend on the situation. A potential problem of talking to friends whilst not being in a good position emotionally, is that it may place a burden on your friend and may place strain on friendships. Friendships are not only built on helping each other, but also on fun experiences, these experiences may be difficult to create if an individual solely talks about how they are feeling and their negative thoughts. Friendships also require creating space for both individuals, talking to a psychologist differs from talking to a friend as the psychologist’s focus is on your well-being and feelings. Additionally, a friend will be emotionally involved in your life, potentially biasing their perception of any problems and any advice they may give. A psychologist is an outsider with a sole interest of taking care of you and supporting you without personal involvement. As a psychologist is not emotionally involved, they will be able to perceive the situation more clearly then somebody who is emotionally involved which can make it easier to address any problems that exist. Furthermore, a friend is unlikely to have a psychological background consisting of evidence-based techniques and skills that can be used to approach problems, a psychologist does. Therefore, accessing a psychologist differs from talking with a friend as the psychologist utilises theoretical and experience-based knowledge.